Dynamic Neuromuscular Stabilization (DNS) is an advanced rehabilitation and movement system based on the principles of developmental kinesiology — the way we learn to move from birth. Developed at the Prague School of Rehabilitation by Professor Pavel Kolar, DNS helps restore optimal function and posture by retraining the brain and body to work together more efficiently.

What is DNS?

DNS is not just a therapy — it’s a system that enhances the neuromuscular control of movement and posture. By referencing the natural motor patterns that develop in infants, DNS therapists help clients re-establish proper joint centration, core stability, and muscle activation.
The idea is simple: if the body "remembers" how to move properly during infancy, those patterns can be reactivated to correct dysfunctions in adults.

Key Principles of DNS

  • Developmental Kinesiology: Uses stages of motor development (from newborn to toddler) as the foundation for therapy.
  • Intra-abdominal Pressure (IAP): Core stability begins with proper breathing and diaphragm function.
  • Joint Centration: Optimally aligning joints to allow efficient movement without overload.
  • Sensorimotor Control: Reconnecting the brain’s control over postural and dynamic movements.

Who Can Benefit from DNS?

DNS is widely used among:

  • Athletes – to enhance performance and prevent injury
  • Rehabilitation patients – recovering from musculoskeletal injuries
  • Chronic pain sufferers – especially with back, hip, shoulder, or neck problems
  • Postural correction – for both adults and children
  • Neurological conditions – supporting functional movement retraining

"Function is restored when the body is taught how to stabilize from within."

What Happens in a DNS Session?

During a session, a DNS-certified practitioner assesses posture, breathing, and movement patterns.
Exercises may include:

  • Guided breathing to activate deep core muscles
  • Developmental positions (e.g., 3-month supine, 6-month prone)
  • Manual cueing to facilitate proper muscle engagement
  • Functional movement drills adapted to your ability

Why Choose DNS?

  • Evidence-based – grounded in developmental neurology
  • Functional and integrative – treats the body as a whole
  • Used by elite athletes and therapists worldwide
  • Safe and adaptable – from post-surgery rehab to peak sports training